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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nourish Your Body Flow - Preview
This Vinyasa practice guides you to offer yourself grace to ease into postures with the outcome of nourishing your body, calming your mind, and finding a sense of relief. You’ll focus on hip openers and hamstring lengtheners in a steady sequence of Sun Salutations, Warrior II, Side Angle, Trikonasana (Triangle), Parsvottonasana (Pyramid Pose), Temple Pose, Bridge, and Pigeon. This class previously aired on October 15, 2024.
