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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Timeless Well-Being Flow - Preview
This steady Vinyasa flow contributes to longevity by fortifying and strengthening your lower body (feet and ankles included), enhancing flexibility, and opening your front body. Expect lots of flow in a brisk sequence with Sun Salutations, Dog Splits, Revolved Lunge to Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Squats, and ab work, then finish with a restful Supine Twist and quick hip openers. This class previously aired on October 7, 2024.
