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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
One-Pointed Focus Flow - Preview
Strengthen your ability to focus in this Vinyasa practice. The strong flow progresses through hip and shoulder openers to prepare for backbends while working on pulling awareness back to the inhale to train a one-pointed focus (concentration). Postures include Pigeon, backbends in Lizard and Low Lunge, High Lunge with Eagle Arms, Dancer Pose, and Seated Forward Fold. This class previously aired on October 14, 2024.
