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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Exploring The Yin Side Of Yoga - Preview
Experience the benefits of Yin yoga in this practice that explores two main concepts — nurturing and surrender — while embracing long-held postures. Enjoy a relaxing sequence with Butterfly Pose, Seated Spinal Twist, Side Stretch, Dragon Lunge, Supported Bridge, and Reclined Hand-To-Big-Toe Pose with a twist. You’ll release tension, find relief, and finish stress-free. This class previously aired on November 24, 2024.
