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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Expansive Heart Flow - Preview
This Vinyasa flow opens your heart space physically, emotionally, and spiritually. You’ll work through a brisk sequence that prepares you for expansive backbends (without overdoing it) while connecting with energies of love, compassion, and generosity. Highlights include core activation, Sun Salutations, Warrior II, Half Moon, Low Lunge, Urdhva Dhanurasana (Wheel Pose), and Happy Baby. This class previously aired on October 15, 2024.
