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Powerhouse Pilates - Preview

Mark "Ozzie" Osmundsen teacher avatar
Mat Pilates with Mark "Ozzie" Osmundsen
Level 2-3 - 30 mins
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Strengthen your abs, obliques, inner thighs, and glutes in this Mat Pilates class that challenges your powerhouse with a nonstop flow of exercises. Move briskly through banded Hundreds, Leg Extensions, Hip Curl, Reverse Plank, Saw, Leg Sweeps, and Plank Walkouts for a fiery, effective workout. This class previously aired on October 21, 2024.

Level

2-3

Practice

Pilates

Props

Resistance band

Intensity

3

Duration

30 minutes