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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerhouse Pilates - Preview
Strengthen your abs, obliques, inner thighs, and glutes in this Mat Pilates class that challenges your powerhouse with a nonstop flow of exercises. Move briskly through banded Hundreds, Leg Extensions, Hip Curl, Reverse Plank, Saw, Leg Sweeps, and Plank Walkouts for a fiery, effective workout. This class previously aired on October 21, 2024.
Intensity3Duration30 minutes