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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Light Flow - Preview
This steady morning flow creates strength in the posterior chain (back body), focusing on your glutes and supporting muscles that relieve your lower spine. You'll move through Bridge Pose with a one-legged variation, Half Split with a revolved variation, and Chair Pose. This class previously aired on October 10, 2024.
