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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unlock Deep Tension With Yin - Preview
This Yin practice releases deep-held tension — physical, mental, and emotional — by creating a safe, still space for you to tune into yourself. Start in Butterfly Pose, then explore Half Butterfly Side Stretch, Sleeping Swan, Child’s Pose, Sphinx, and Bridge to cultivate a balanced energy flow throughout your entire being. This class previously aired on November 10, 2024.
