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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Recuperation - Preview
This Hatha class is designed to comfort those recuperating from physical or mental overwhelm by increasing awareness and building resilience. Gently warm up with Sun Salutations, then practice Warrior II, Extended Side Angle, and Goddess Pose before entering a meditative state in seated postures, including Seated Forward Fold, Shoulderstand, Fish Pose, and Reclined Twist. This class previously aired on November 3, 2024.
