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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates-Cardio Blend - Preview
This fiery workout mixes modalities to elevate your heart rate while strengthening your core and increasing your mind-body connection. Start with a warm-up, then move briskly through Arabesque, standing outer thigh exercises, All Fours glute toning, tricep exercises, and Pilates ab work to finish strong. This class previously aired on October 24, 2024.
Intensity3Duration30 minutes