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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretchy Slow Flow - Preview
Slow your roll while still challenging yourself in this relaxing yet strong practice with Sun Salutations, standing postures, hip openers, forward folds, and backbends. In a thoughtful, grounding sequence, you’ll move through three distinct flows, including Pigeon, Anjaneyasana (Crescent), Warriors, Parsvakonasana (Extended Side Angle), Ardha Chandrasana (Half Moon), Ustrasana (Camel Pose), and Parsvottanasana (Pyramid Pose). This class previously aired on October 12, 2024.
