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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Embrace Transitions Flow - Preview
This class welcomes beginner to advanced practitioners, offering space, options, and guidance to create your own journey as you flow. Find your pace in a core-focused sequence with Malasana (Squat), Side Angle, Bird of Paradise, Skandasana (Side Lunge), and Revolved Half Moon. Get ready to introduce newness and challenge to your practice. This class previously aired on October 21, 2024.
