Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nurturing Yin Sanctuary - Preview
Embrace slow, mindful movement in this Yin practice that releases lower body stiffness, supports joint health, and targets deep connective tissues to enhance flexibility. Using a block and a strap, enjoy long holds in Reclined Hand-To-Big-Toe Pose, Half Happy Baby, Square Pose, Dragonfly Pose, Sleeping Swan, and Child’s Pose. This class previously aired on November 1, 2024.
