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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Awareness Flow - Preview
This Vinyasa practice focuses on the range of motion in your entire body while exploring moments you can focus your awareness. Enjoy an all-around flow with Plank, Forearm Plank, Warrior II, Half Bound Side Angle, Boat Pose, Malasana, Pyramid Pose, and Half Moon. This class previously aired on October 7, 2024.
