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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Zen Garden Yin - Preview
Foster a tranquil mindset in this nature-inspired Yin practice that uses calming visuals to promote a sense of peacefulness. Enjoy deep stretches for the adductors (inner groin), side body, and hip flexors in Butterfly Pose, Dragonfly Side Stretch, Forward Fold, Dragon Lunge, Child’s Pose, and Reclined Twist. This class previously aired on October 18, 2024.
