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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soft & Gentle Flow - Preview
Settle into your body and connect with inner wisdom in this slow, soothing flow. Get a little bit of everything as you release tension, cultivate flexibility, and nourish your mind in various poses, including Side Angle, Locust, Wide-Legged Forward Fold, and Bound Angle. It's a great antidote for those seeking a mindful and restorative reset. This class previously aired on October 8, 2024.
