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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Get Up & Dance - Preview
This dynamic Vinyasa practice guides you to discover the freedom of self-expression through movement. You'll open your hips, quads, and back, flowing seamlessly through postures, finding rhythm, connecting with your breath, and feeling like a dancer. Highlights include Dancer's Pose, Half Split, Camel Pose, and Crow Pose. This class previously aired on October 10, 2024.
