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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quiet Haven Yin - Preview
This Yin practice leads you through gentle, long holds in hip-focused postures for a meditative experience that fosters emotional release and mental clarity. Sink into Butterfly Pose, Sleeping Swan, Half Saddle Pose, Child’s Pose, and Cat Pulling Its Tail Pose while cultivating a sense of inner peace. This class previously aired on October 13, 2024.
