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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Hatha Journey - Preview
This gentle yet strengthening Hatha class helps improve flexibility in your spine and lower body. Postures include Warrior II, Revolved Lunge with a twist, and Standing Forward Fold. By the end of class, expect to calm your nervous system and promote relaxation. This class previously aired on October 11, 2024.
