Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beyond The Basics Flow - Preview
This stretchy, brisk, challenging flow takes you through Sun Salutations with standing postures leading into backbends, arm balances, Pigeon Pose, and Split variations. As you turn inward and find ease from within, you’ll strengthen your back body while opening your front body. Peak poses include Ardha Chandra Chapasana (Bound Half Moon), Wheel, and Flying Crow. This class previously aired on October 5, 2024.
