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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Radiant Awakening Flow - Preview
This Vinyasa practice targets the hip and shoulder joints, enhances your range of motion, and lengthens the outer and front hip areas. Enjoy a flow with King Pigeon Pose, a Lizard variation, Revolved Side Angle, Revolved Triangle, and Chair Pose while encouraging mindful breath connection and staying grounded in the present moment. This class previously aired on October 3, 2024.
