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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Frontal Hip Lengthening - Preview
This Hatha class methodically opens your hips. You'll start slow, build intensity, then finish with a long, slow stretch. Bonus: Learn prop variations for tender knees and lower back. Postures include Low and High Lunges, Bhekasana (Frog Pose), Bow Pose, and Supta Virasana (Reclined Hero Pose). This class previously aired on October 3, 2024.
