Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Flow - Preview
This grounding practice keeps you close to the mat for the entire flow. Build a stable foundation through spinal stretches, alternating Crescent Lunges and Half Splits, and a Warrior sequence before winding down in Forward Folds, twists, and a blissful Savasana. This class previously aired on October 3, 2024.
