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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Breathwork - Preview
Need some grounding? This Breathwork class utilizes a technique called Sama Vritti Pranayama (Equal Part Breathing), balancing the duration of the inhales, retentions, and exhales to reduce mental noise and stabilize your internal state. Start with a guided practice before continuing in silence, then drop into a meditation to embrace the benefits. This class previously aired on October 2, 2024.
