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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounded & Grateful Flow - Preview
Reconnect with the present moment and cultivate gratitude in this Vinyasa practice. Through mindful movement and breath, you’ll feel grounded, peaceful, and full of appreciation. The steady flow includes Supported Supta Buddha Konasana, Malasana, Horizon Lunge, Horse Dips, Eagle Pose, Reverse Warrior, and Child’s Pose. This class previously aired on October 14, 2024.
