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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Finding Space Qigong & Yin - Preview
This practice blends Qigong and Yin techniques to clear space in your body, mind, and heart. Explore gentle flowing movements, tapping, Qigong forms, including Monkey Washes His Apples and Open to Heaven and Closing to Earth, and Yin postures, including Supported Fish Pose and Caterpillar Pose. This class previously aired on October 1, 2024.
