Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Morning Kundalini - Preview
Activate your internal energy and elevate your mood in this Kundalini practice that recharges you in no time. Move through a strong sequence with Spinal Breath, Down Dog, Lunge, Knee to Nose with Breath of Fire, and Ego Eradicator, then finish with Sat Kriya to circulate prana throughout your body and feel ready to take on the day. It’s a great everyday Kundalini practice! This class previously aired on October 2, 2024.
