Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Loosen Up - Preview
Refresh your body and mind in this higher-level Vinyasa practice that releases stuck energy and tension. Flow through classic Surya Namaskar, Side Bends, Side Plank variations, Bound Side Angle, Skandasana, Ustrasana, and Pigeon to finish energized with a light sweat. This class previously aired on October 11, 2024.
