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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Flexibility Pilates - Preview
This class views flexibility as “opening up” and reminds you to take it slow as you work on increasing flexibility, going little by little. Enjoy a fun series that blends Pilates with static stretching to tend to your hips, hamstrings, glutes, spine, and shoulders. Highlights include Cat/Cow, Down Dog, 90/90, and a range of stretchy poses. This class previously aired on October 16, 2024.
