Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hips & Heart Flow - Preview
Feel more open and relaxed as you unlock your hips and heart in this steady practice of approachable yet strong postures. Flow through Warrior II, Side Angle, Flip Dog, Locust, Bow Pose, Pigeon, and (optional) Mermaid Pose to create expansion and release tight, sore muscles. This class previously aired on October 3, 2024.
