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Just Keep Flowing - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2-3 - 30 mins
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A well-rounded flow with a swift but unrushed pace, this practice features continuous movement to work your entire body and elevate your heart rate. Enjoy smooth transitions in twisted Child’s Pose, Sun Salutations, Side Bends, Warrior II, Skandasana (Side Lunge), Anjaneyasana (Crescent), and Pigeon. This class previously aired on October 25, 2024.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes