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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Moon Flow For Cultivating Courage - Preview
Tap into your courage in this practice that asks you to consider challenges and stand in your truth. Taking inspiration from the Aries Full Moon, enjoy a motivating sequence with affirmations, Bird Dog variations, Side Plank to Low Lunge, Handstands, Standing Splits, and Fallen Triangle. Notice how your practice inspires personal growth off the mat. This class previously aired on October 14, 2024.
