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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Arms Power Yoga - Preview
This Power Yoga practice highlights the importance of arm strength in a fun, creative sequence with variations in Thread the Needle, Vinyasas, Pulses, and more arm-focused work. Explore how to incorporate Barre techniques into your flow, using small movements with high repetitions and activations that build muscle memory and strength. This class previously aired on October 12, 2024.
