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Morning Slow Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 30 mins
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Get moving without feeling rushed in this practice that unwinds your shoulders, hips, and spine. Enjoy less cueing to savor quiet moments in the morning as you flow through variations of Anjaneyasana, Half Split, Sun Salutations, Half Moon, and Bridge. This class previously aired on October 28, 2024.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes