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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Solid Foundation Flow - Preview
Create a stable foundation for your yoga practice in this Vinyasa class that focuses on breath awareness and body parts that come in contact with the mat most (hands and feet). Flow through Supta Padangusthasana (Reclined Big Toe Pose), Forearm Plank, Side Plank, High Lunge, Warrior III, Warrior II, Half Moon, and Baddha Konasana (Bound Angle Pose) while exploring fundamental aspects of Vinyasa yoga. This class previously aired on September 30, 2024.
