Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Support For Seasonal Transitions Restorative - Preview
Ease the transition into autumn or winter in this Restorative practice that tends to your body and mind while relaxing your nervous system. Grab a blanket and slowly move through Supta Baddha Konasana (Bound Angle Pose), Supported Reclined Twist, and Supported Forward Folds before landing in Savasana. This class previously aired on October 21, 2024.
