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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This Vinyasa class encourages you to embrace wobbles and imperfections, helping you to be more kind to yourself on and off the mat. Enjoy a dynamic, playful flow with Thread the Needle, Side Plank, Skandasana (Side Lunge), Tree Pose, Camel Pose, Dancer Pose, Bow Pose, and Embryo Pose. This class previously aired on October 18, 2024.