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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Confident Flow - Preview
This Vinyasa practice taps into your inner strength to remind you that you have what it takes to move through any challenges (on and off the mat). Flow briskly through Dragonfly Twist, Side Angle, core work, Fallen Triangle, Forearm Plank, and Pigeon Pose, then land in Savasana, radiating with confidence. This class previously aired on October 11, 2024.
