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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soft Hatha - Preview
This sequence encourages a soft and nurturing practice to ease your body and relax your mind. Enjoy a slow pace through breath-focused poses to release your hip flexors, including Half Split, Low Lunge, Lizard Lunge, and Pigeon, then finish with Seated Forward Fold, Seated Spinal Twist, Fish Pose, and Savasana. This class previously aired on October 20, 2024.
