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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Graceful Hatha - Preview
Find ease and move gracefully in this Hatha practice that features flowing movement and breath awareness. Invigorate your body in Sun Salutation A, then move through standing postures, including High Lunge and Warrior II, before balancing in Tree and Warrior III. Wind down in Seated Forward Fold, Seated Spinal Twist, and Savasana. This class previously aired on October 6, 2024.
