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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relaxed, Calm, & Content Hatha - Preview
Feel relaxed, calm, and content after gliding through this soothing, grounded practice full of hip and hamstring openers. Enjoy a slow pace through Happy Baby, Reclined Twists, Anjaneyasana (Crescent), Pigeon, Wide-Legged Forward Fold, Shoulderstand, Janu Sirsasana (Head-To-Knee Forward Fold), and Constructive Rest Pose. This class previously aired on October 16, 2024.
