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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Go-To Inversions - Preview
This strong, steady Hatha class welcomes everyone by using mindful focus and modifications to achieve your version of inversions. As you move methodically through essential poses to prepare for classic inversions, learn variations to gain strength and stability for going upside down. Postures include Child’s Pose, Down Dog, Forward Fold, Handstand, Headstand, and Shoulderstand. This class previously aired on October 24, 2024.
