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Go-To Inversions - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 30 mins
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This strong, steady Hatha class welcomes everyone by using mindful focus and modifications to achieve your version of inversions. As you move methodically through essential poses to prepare for classic inversions, learn variations to gain strength and stability for going upside down. Postures include Child’s Pose, Down Dog, Forward Fold, Handstand, Headstand, and Shoulderstand. This class previously aired on October 24, 2024.

Level

1-2

Practice

Yoga

Teacher

Props

Wall space & 2 blocks

Intensity

2

Duration

30 minutes