Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Wellness Flow - Preview
Lengthen and strengthen from head to toe in this breath-led flow that plants the seeds of intention and gratitude for the rest of your day. Enjoy a steady sequence that considers your mind-body well-being, featuring Revolved Low Lunge, Standing Side Bend, Warrior II, Triangle, Side Angle, and Bridge Pose. Expect holds in postures plus moments for reflection and relaxation. This class previously aired on October 1, 2024.
