Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Burn Sculpt - Preview
Slow-moving yet spicy, this class works on slow-twitch muscle fibers to tone, sculpt, and build strength, especially in your lower body and core. Warm up with spine and neck movements, then find your power in Lunge to Plank, Hollow Hold, holds in Criss Cross, banded Squats, banded Leg Sweeps, and glider Plank. This class previously aired on October 7, 2024.
Intensity3Duration20 minutes