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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Whole-Body Tune-Up Flow - Preview
This Vinyas practice strengthens and tones while helping your whole body work together with integrity and cohesion. Flow through reclined abdominal work, Plank variations, Sun Salutations, Side Plank variations, Warrior Pose variations, and Bridge to finish energized and full of power. This class previously aired on October 9, 2024.
