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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Athletic Power Flow - Preview
Vinyasa Flow meets elements of Yoga Conditioning in this practice with breath-led movement, posture holds, repetitions, and moments of stillness. Tap into new levels of power in a strong sequence with Low Lunge variations, Warrior III, Wild Thing, Side Plank, Tiger Curl, Eka Pada Koundinyasana II, Pigeon, and Bridge. Enjoy, explore, expand. This class previously aired on October 2, 2024.
