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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Arms - Preview
Sculpt and tone your arms in this quick Pilates class that works your shoulders, biceps, and triceps. Focus on finding control to activate your strength in a prop-assisted series with standing and kneeling arm activations, including Serving arms, Seated C Curve, and Planks. This class previously aired on October 17, 2024.
Intensity2Duration15 minutes