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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Recharge - Preview
This mindful Pilates practice slows things down to emphasize form, breath, control, and strength. You’ll work and stretch your muscles in a series with Seated C Curve, Tabletop, transverse abdominal exercises, All Fours glute work, and inner thigh toning. This class previously aired on October 14, 2024.
Intensity2Duration30 minutes