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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mood Boost Pilates - Preview
This Pilates workout delivers that “runner’s high” feel, getting you moving, sweating, and energizing to release endorphins and elevate your mood. Build strength and open your body in Half Roll Downs, Single and Double Leg Stretch, Pilates ball exercises, inner thigh work, Bear Plank, and High Plank. This class previously aired on October 2, 2024.
Intensity2Duration30 minutes