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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sacral Chakra Morning Flow - Preview
This Vinyasa practice is excellent for refreshing your confidence and tapping into creativity, joy, and pleasure. You’ll call attention to the Sacral Chakra in a flow with lots of circles to create waves and ignite your water element. Enjoy a slow flow that opens your lower body with Bridge Pose variations, Cat/Cow, Lizard, and Wide-Legged Chair Pose. This class previously aired on October 7, 2024.
